Singing and engaging in creative experiences with others can help improve your mood, cognitive functioning, and overall well-being. This album is a collection of sing-along songs recorded by board certified music therapist Cheyenne Mize with a variety of amazing guest singers from Louisville, Kentucky. It is designed to provide an opportunity to sing with others no matter who or where you are, and can even be used to facilitate a singing group of your own!
The album begins with a Warm-up that includes some simple breathing and upper-body stretching exercises to prepare you for singing. Each song has a separate introduction track to teach a part of the song. If you want more practice, repeat the instructional track until you feel ready to move on to the full song.
The Listener Guide is available as a printable pdf with the button below and was created as a companion to the album, to provide further ideas for creative experiences in any home setting.
Happy singing, everyone!